Need to Know

• Swimming is the fourth most popular athletic activity in the United States and a great way to get regular aerobic activity. Just two-and-a-half hours per week of aerobic activity, such as swimming, bicycling, or running, can decrease the risk of chronic illness, and improve health for people with diabetes and heart disease. Participants report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.
• Make a good choice for your health and have fun!